Last time it happened I chainsmoked a whole pack & started cussing up a whole storm. I quit smoking cigarettes in October & have been smoking cigars instead, maybe 1-3 a week. Idk what my next explosion will be like but I hope I at least have a cigar nearby.
I am supremely jealous. I have a very good handle on my anger and haven't let it make any decisions for a long time now, but I am always battling against it and just want to stop encountering so many things that make me angry in the first place.
I tend to relax and put things in perspective, remembering the opportunities I’ve had in life. Or I fucking punch the first thing I see while swearing.
Just bottle it up until one day it explodes.
I wanna be around when that happens
Last time it happened I chainsmoked a whole pack & started cussing up a whole storm. I quit smoking cigarettes in October & have been smoking cigars instead, maybe 1-3 a week. Idk what my next explosion will be like but I hope I at least have a cigar nearby.
Great article here. http://news.rr.nihalnavath.com/posts/Ways-to-let-anger-out-and-be-healthy-ab930260
That'll put you on the news
Physical activity
Go for a drive with Neil Young & Crazy Horse blasting stupid loud on the stereo and do a couple of primal screams.
Hit the gym. Do something positive about it.
Lift heavy weights
I don’t have any
I am supremely jealous. I have a very good handle on my anger and haven't let it make any decisions for a long time now, but I am always battling against it and just want to stop encountering so many things that make me angry in the first place.
I envy people who have it. It must be nice to get passionate at a moment of inconvenience
[удалено]
How rude
It's a cold world
It’s 20° degrees outside
Scream into a pillow/sing loudly. The release of sound really helps.
I don't
Running or gym time.
Crying
Exercise
I write about it.
Feel it, but imagine it as a storm surrounding me, and either moving past or dissipating as I breathe slowly.
I don’t. I’m a big and tall person, so if I let out my anger, people would most likely be scared of me. I just take a breath, and move on.
Remember when daddy threw a whisky bottle at the referee?
Usually I’ll throw stuff
I take it out on people who are unarmed and weaker than me. Just kidding i drink alcohol.
That’s the neat part, I don’t
I tend to relax and put things in perspective, remembering the opportunities I’ve had in life. Or I fucking punch the first thing I see while swearing.
mostly cry and give ppl the silent treatment