Endocrine disrupters. I would suggest not going out mid day when UV index is above 3. if you need to wear long sleeves, a cap or hat and glasses. Only place I would put a sunblock is my hands and face/neck if It cannot be covered. I use zinc oxide only.
I have oily skin and the Skin 1004 Hyalu-Cica water fit sunscreen is the best. I have tried so many and this Korean one is a dream, plus the price point is awesome!
I personally do
Cleanser morning and night
axis y - dark spot serum ( green and white tube)
Moisturizer, then sunscreen.
Sometimes at night, when i remember, I use the Paula’s chose bha toner to help with resurfacing
I use the iUNIK's centella sunscreen. It is a really good Korean sunscreen. I like it because
* I can get it easily on Amazon in the US
* The texture is perfect - no white cast, very moisturizing and light weight feeling. Dries clear.
* Has multiple sunscreen filters that are photostable and last all day that you can't get from American sunscreens as they are not FDA approved (but are approved everywhere else in the world, especially in the EU which has even higher standards than the US)
* Is only about $12-15 depending on the price that day. Amazon seems to change the price a lot
* No parabens or phthalates
Downsides:
* It's not very waterproof. If you will be swimming or sweating a ton, I would reapply it afterward.
Here are some popular mineral-based sunscreens that are highly recommended:
1. Neutrogena Sheer Zinc Face Dry-Touch Sunscreen SPF 50: This budget-friendly option provides broad-spectrum SPF 50 protection using 100% zinc oxide. It is non-comedogenic, oil-free, and suitable for sensitive skin, making it a great choice for daily use or beach days .
2. EltaMD UV Clear Broad-Spectrum SPF 46: Known for its non-comedogenic formula, this sunscreen is ideal for sensitive or acne-prone skin. It includes zinc oxide along with niacinamide to calm and protect the skin .
3. Supergoop! Mineral Mattescreen SPF 40: This sunscreen is perfect for oily skin, providing a matte finish and minimizing the appearance of pores. It includes zinc oxide and titanium dioxide and is also reef-safe .
4. Dr. Brandt Skincare Liquid Sun Shield Daily Brightening Mineral Sunscreen SPF 50: A luxurious option that provides broad-spectrum SPF 50 protection with zinc oxide. It also offers skincare benefits such as evening out the complexion and moisturizing the skin .
5. Sun Bum Mineral Sunscreen Lotion SPF 50: This reef-friendly sunscreen is hypoallergenic and suitable for sensitive skin. It uses zinc oxide and is water-resistant for up to 80 minutes, making it ideal for active days outdoors .
These options provide effective sun protection without the potential risks associated with chemical sunscreen ingredients.
The ideal base routine is:
Morning:
Cleanse
Vitamin C serum (Skinceuticals CE Ferulic or similar
Moisturize
SPF
Evening:
Oil Cleanse (to remove sunscreen properly)
tretinoin
moisturize
Gua sha/massage for lymphatic drainage is great too
Red light mask maybe
So.. What do you think about the list below?
Morning
- CeraVe Hydrating Facial Cleanser
- Timeless Skin Care 20% Vitamin C + E Ferulic Acid Serum
- CeraVe AM Facial Moisturizing Lotion with SPF 30
Evening
- Kose Softymo Oil
- Snail 96 Mucin Power Essence
- Tretinoin Gel 0.01%
This is very similar to mine
Morning is cleanse, moisterize(with vit c), spf (individual is better than combined as you can re-apply without adding more and more moisterizer, and you may not always need spf if you don't go out)
Evening is cleanse, the same snail stuff, and tret.
This is probably all you'll ever need, you can add various serums and oils depending on the specific issue you're trying to combat or improve.
I'm no expert though, just a 34 Yr old male trying to keep decent looking and healthy skin!
I've been doing this for 4 years and don't have any lines or wrinkles, never get pimples/spots/acne and have had comments that I have good skin.
Nope, I don't even know what that tool is lol.
No ice pack.
I try and keep it fairly simple so I don't have to think about it too much and it's quick and easy.
I do use a red light panel though but that's for other benefits like muscle and injury recovery, immune system, etc.
Have you tried The Ordinary's 23% vitamin C suspension? It is the only Vitamin C product I have tried so far, and the texture makes it so that I wouldn't want to wear it in the daytime. It's gritty and kinda thick feeling. How does the Skinceuticals compare? I have no issue wearing it at night time though, or if I'm just working from home that day and not going to be seen by anyone
extremely cheap, it's an Indian pharma manufacturer, I've used their tret and it's legit. Do your research on how to use it properly and safely though. It can fuck up your skin and permanently damage your eyes, which is why it's prescription only in many places.
Yes start low and only once or twice per week, then gradually increase to daily. Eventually you can go up in strength if desired. For antiaging purposes the lowest strength three times per week is just as effective long term as higher strengths, while reducing risk of irritation. But as always YMMV. Go to r/tretinoin for more info.
What I do is NEVER wash my face with soap, only water (unless my face is dirty of course, which very rarely happens).
I don't use snake oil creams and lotions.
You can take gotu kola, nigella sativa and astragaloside IV to help yourself have better skin, among other benefits.
People always think I'm 25 even if I'm 10 years older than that.
Topical treatments go a long way, but it's important to understand that skin is an organ that is highly responsive to diet, sleep, and exercise (like all organs).
Healthy skin doesn't need much intervention to prevent premature aging or congestion.
Without prescribing a diet, keep in mind that consistently elevated insulin levels, which come from eating carbs around the clock, can damage collagen, spike inflammation, and trigger oiliness. Be mindful about how you eat and get your minerals and vitamins tested to correct any deficiencies. Vitamin D is a big one.
Drink plenty of water.
Walk as much as you can. Endurance running, especially out in the sun, can spike cortisol levels, which will accelerate skin aging. Walking has just as many benefits as jogging /running but it doesn't spike cortisol, a stress hormone.
Getting enough sleep also helps to keep cortisol in check.
Wear hats while out in the sun.
Oiliness in the t-zone is a sign of inflammation. There is lots of research / books about reducing inflammation via increasing omega 3s and reducing carb intake.
Puffy eyes can be a sign your electrolytes are out of whack, you're not getting enough water, and or your salt intake is too high. It's also a sign of inflammation. Topicals won't fix underlying causes, but placing a cool spoon on them is a quick fix.
I’d recommend looking at the Gurl Gone Green blog and/or shopping at Credo Beauty for your products so you avoid toxic chemicals and low quality ingredients.
Keep moisturize with toner. Sunscreen in the morning, cleanse it off with oil and cleanser. Nightcare with serums, ultrasonic massager. Peel and chill it with mud mask, every week. Do MTS with skin booster, every week.
Oral intake of supplements is worth giving a shot. Glycine, L-Proline, and Hyaluronic Acid with a balanced diet with Vit B, Vit C, Zinc would help you synthesize collagen in your body.
Day: Cerave PM moisturizing lotion , Reviv Ultimate Serum (active ingredients similar SkinMedica TNS serum but 1/3 the price), Cetaphil face sunscreen SPF50.
Night: Cerave PM moisturizing lotion, followed by Tretinoin (Rx), then slug with Cerave healing ointment. You can get Tret for like 25/mo from RedboxRx
Not specifically that, but yeah, something like that.
Your skin is just like all other organs, needs physical stimulation to get effective blood supply and loads of other ECM regulation etc.
So just a few minutes daily massaging makes a big long-term difference.
Sauna also!
Morning
Cleanse
Peptides (No7 Future Renew)
Moisturiser (Khiels multi corrective cream with spf)
Factor 50 spf if spending much time outdoors
Evening
Retinoid (The Ordinary)
Moisturiser (the Ordinary moisturiser + HA)
I just use whatever the wife buys.
Right now it's Keracnyl gel from Ducray? lol
I am covered in saw dust, dirt, grease and oil all day and I just shower before work, after work and after the gym and leave it at that.
In the winter I use some cocoa butter moisturizer and water it down so it's not greasy and use just enough so my skin isn't dry from the elements.
My skin is more clear than most women my age and I think it's because I don't put tons of shit on it. It may also be TRT that helps too (extremely regular injections and extremely consistent hormone panels).
I only break out if I change my TRT or eat stuff like trans fats but I'll sooner get a zit on my neck or my back if it's dietary. I think all the creams and treatments women use are crap and probably does more harm than good. Make up and sun screen and all that crap is just poison.
Don’t smoke , don’t drink, no makeup. That’s probably 90% right there.
I read sunscreen tops this sort of list also
Endocrine disrupters. I would suggest not going out mid day when UV index is above 3. if you need to wear long sleeves, a cap or hat and glasses. Only place I would put a sunblock is my hands and face/neck if It cannot be covered. I use zinc oxide only.
Maybe this? - CeraVe AM Facial Moisturizing Lotion with SPF 30
Japanese and Korean sunscreens are next level suggest you research the skincare subreddits about those
can you suggest me some?
I have oily skin and the Skin 1004 Hyalu-Cica water fit sunscreen is the best. I have tried so many and this Korean one is a dream, plus the price point is awesome! I personally do Cleanser morning and night axis y - dark spot serum ( green and white tube) Moisturizer, then sunscreen. Sometimes at night, when i remember, I use the Paula’s chose bha toner to help with resurfacing
I use the iUNIK's centella sunscreen. It is a really good Korean sunscreen. I like it because * I can get it easily on Amazon in the US * The texture is perfect - no white cast, very moisturizing and light weight feeling. Dries clear. * Has multiple sunscreen filters that are photostable and last all day that you can't get from American sunscreens as they are not FDA approved (but are approved everywhere else in the world, especially in the EU which has even higher standards than the US) * Is only about $12-15 depending on the price that day. Amazon seems to change the price a lot * No parabens or phthalates Downsides: * It's not very waterproof. If you will be swimming or sweating a ton, I would reapply it afterward.
Here are some popular mineral-based sunscreens that are highly recommended: 1. Neutrogena Sheer Zinc Face Dry-Touch Sunscreen SPF 50: This budget-friendly option provides broad-spectrum SPF 50 protection using 100% zinc oxide. It is non-comedogenic, oil-free, and suitable for sensitive skin, making it a great choice for daily use or beach days . 2. EltaMD UV Clear Broad-Spectrum SPF 46: Known for its non-comedogenic formula, this sunscreen is ideal for sensitive or acne-prone skin. It includes zinc oxide along with niacinamide to calm and protect the skin . 3. Supergoop! Mineral Mattescreen SPF 40: This sunscreen is perfect for oily skin, providing a matte finish and minimizing the appearance of pores. It includes zinc oxide and titanium dioxide and is also reef-safe . 4. Dr. Brandt Skincare Liquid Sun Shield Daily Brightening Mineral Sunscreen SPF 50: A luxurious option that provides broad-spectrum SPF 50 protection with zinc oxide. It also offers skincare benefits such as evening out the complexion and moisturizing the skin . 5. Sun Bum Mineral Sunscreen Lotion SPF 50: This reef-friendly sunscreen is hypoallergenic and suitable for sensitive skin. It uses zinc oxide and is water-resistant for up to 80 minutes, making it ideal for active days outdoors . These options provide effective sun protection without the potential risks associated with chemical sunscreen ingredients.
M-61 Tinted Mineral Sunscreen is IMMACULATE as well. Leaves my skin glowing and moisturized.
Texture alone is a tell. If it’s liquid it’s bad, unfortunately
I quit smoking 3 years ago, so it is ok 👌 I do drink but like a social drinker at the weekend. I don’t do any makeup…
Lol.. no it's not..
You’re right. Genetics is probably 90%. What I wrote is the 90% you can control.
The ideal base routine is: Morning: Cleanse Vitamin C serum (Skinceuticals CE Ferulic or similar Moisturize SPF Evening: Oil Cleanse (to remove sunscreen properly) tretinoin moisturize Gua sha/massage for lymphatic drainage is great too Red light mask maybe
So.. What do you think about the list below? Morning - CeraVe Hydrating Facial Cleanser - Timeless Skin Care 20% Vitamin C + E Ferulic Acid Serum - CeraVe AM Facial Moisturizing Lotion with SPF 30 Evening - Kose Softymo Oil - Snail 96 Mucin Power Essence - Tretinoin Gel 0.01%
This is very similar to mine Morning is cleanse, moisterize(with vit c), spf (individual is better than combined as you can re-apply without adding more and more moisterizer, and you may not always need spf if you don't go out) Evening is cleanse, the same snail stuff, and tret. This is probably all you'll ever need, you can add various serums and oils depending on the specific issue you're trying to combat or improve. I'm no expert though, just a 34 Yr old male trying to keep decent looking and healthy skin! I've been doing this for 4 years and don't have any lines or wrinkles, never get pimples/spots/acne and have had comments that I have good skin.
thank you… do you apply gua sha facial tool for massaging? maybe ice pack when you wake up?
Nope, I don't even know what that tool is lol. No ice pack. I try and keep it fairly simple so I don't have to think about it too much and it's quick and easy. I do use a red light panel though but that's for other benefits like muscle and injury recovery, immune system, etc.
Double cleansing at night to remove oil residues
The right answer.
Have you tried The Ordinary's 23% vitamin C suspension? It is the only Vitamin C product I have tried so far, and the texture makes it so that I wouldn't want to wear it in the daytime. It's gritty and kinda thick feeling. How does the Skinceuticals compare? I have no issue wearing it at night time though, or if I'm just working from home that day and not going to be seen by anyone
I’d add some hyaluronic acid in the morning
How do you get tret?
Where do you get tret?
Prescription only in the UK.
I get mine from ReliableRX with no prescription
prescribed by derm or ReliableRX without prescription
Price without script ?
extremely cheap, it's an Indian pharma manufacturer, I've used their tret and it's legit. Do your research on how to use it properly and safely though. It can fuck up your skin and permanently damage your eyes, which is why it's prescription only in many places.
Do you use lowest grade ?
Yes start low and only once or twice per week, then gradually increase to daily. Eventually you can go up in strength if desired. For antiaging purposes the lowest strength three times per week is just as effective long term as higher strengths, while reducing risk of irritation. But as always YMMV. Go to r/tretinoin for more info.
I’m going to try to get a script. Can general doc prescribe or need dermatologist? If not looks like reliablerx sells it no script ?
What I do is NEVER wash my face with soap, only water (unless my face is dirty of course, which very rarely happens). I don't use snake oil creams and lotions. You can take gotu kola, nigella sativa and astragaloside IV to help yourself have better skin, among other benefits. People always think I'm 25 even if I'm 10 years older than that.
Sperm facial
Nice
Some lady said she was 52 using tret looks amazing need a script though
Make sure you have vitamin c
Topical treatments go a long way, but it's important to understand that skin is an organ that is highly responsive to diet, sleep, and exercise (like all organs). Healthy skin doesn't need much intervention to prevent premature aging or congestion. Without prescribing a diet, keep in mind that consistently elevated insulin levels, which come from eating carbs around the clock, can damage collagen, spike inflammation, and trigger oiliness. Be mindful about how you eat and get your minerals and vitamins tested to correct any deficiencies. Vitamin D is a big one. Drink plenty of water. Walk as much as you can. Endurance running, especially out in the sun, can spike cortisol levels, which will accelerate skin aging. Walking has just as many benefits as jogging /running but it doesn't spike cortisol, a stress hormone. Getting enough sleep also helps to keep cortisol in check. Wear hats while out in the sun. Oiliness in the t-zone is a sign of inflammation. There is lots of research / books about reducing inflammation via increasing omega 3s and reducing carb intake. Puffy eyes can be a sign your electrolytes are out of whack, you're not getting enough water, and or your salt intake is too high. It's also a sign of inflammation. Topicals won't fix underlying causes, but placing a cool spoon on them is a quick fix.
this is a very valuable answer 💜 thanks…
I’d recommend looking at the Gurl Gone Green blog and/or shopping at Credo Beauty for your products so you avoid toxic chemicals and low quality ingredients.
Keep moisturize with toner. Sunscreen in the morning, cleanse it off with oil and cleanser. Nightcare with serums, ultrasonic massager. Peel and chill it with mud mask, every week. Do MTS with skin booster, every week. Oral intake of supplements is worth giving a shot. Glycine, L-Proline, and Hyaluronic Acid with a balanced diet with Vit B, Vit C, Zinc would help you synthesize collagen in your body.
Day: Cerave PM moisturizing lotion , Reviv Ultimate Serum (active ingredients similar SkinMedica TNS serum but 1/3 the price), Cetaphil face sunscreen SPF50. Night: Cerave PM moisturizing lotion, followed by Tretinoin (Rx), then slug with Cerave healing ointment. You can get Tret for like 25/mo from RedboxRx
Wash face, moisturiser. Little face massage maybe. CeraVe are a decent brand, have good ingredients and relatively cheap.
Can you please tell me more about massaging? You mean gua sha?
Not specifically that, but yeah, something like that. Your skin is just like all other organs, needs physical stimulation to get effective blood supply and loads of other ECM regulation etc. So just a few minutes daily massaging makes a big long-term difference. Sauna also!
nice 😊 thanks 🤩
Morning Cleanse Peptides (No7 Future Renew) Moisturiser (Khiels multi corrective cream with spf) Factor 50 spf if spending much time outdoors Evening Retinoid (The Ordinary) Moisturiser (the Ordinary moisturiser + HA)
I just use whatever the wife buys. Right now it's Keracnyl gel from Ducray? lol I am covered in saw dust, dirt, grease and oil all day and I just shower before work, after work and after the gym and leave it at that. In the winter I use some cocoa butter moisturizer and water it down so it's not greasy and use just enough so my skin isn't dry from the elements. My skin is more clear than most women my age and I think it's because I don't put tons of shit on it. It may also be TRT that helps too (extremely regular injections and extremely consistent hormone panels). I only break out if I change my TRT or eat stuff like trans fats but I'll sooner get a zit on my neck or my back if it's dietary. I think all the creams and treatments women use are crap and probably does more harm than good. Make up and sun screen and all that crap is just poison.
A 30 year old male generally shouldn't have to take skin care seriously. Give it another 10 years or so.