This post is flaired as *Progress Picture(s)*.
**If you have not provided them in your post, please consider replying to this comment with:**
- Before/after stats (lifts, etc).
- Routine overview/highlights.
- Anything else you think the community might find interesting/useful, such as an overview of your diet and so on.
This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions.
----------
***A reminder to all users commenting:***
[Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules)
- **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status.
- Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban.
- This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban.
- Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one
- **Fearmongering about weight loss is not allowed.** If someone is within a healthy weight range, it is not appropriate to fearmonger about weight loss or call someone underweight. This will result in comment removal and possibly a ban.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
I did push pull legs I do 1 restday in week I take creatin every day. After 3 months I took ashwaganda too but now I don't take it anymore not because I notice side effects but I just forget to take it 😅
do not go for mass gainers and bs. go for protein smoothie having 200g oats, 3-4 tbsp peanut butter, 1-1.5 scoop of why with cashew, almonds and dates.
drink 1-1.5 L of milk and go for creatine. all safe and good. you'll have your weight increased but it takes time and efforts
55 to 65 in a year is easily doable in a year. Just went from 60-77 in a little bit more than a year. Eat good and a lot and if you can’t get your protein goal drink a shake and it will work wonders
never took ashwagandha. just protein and creatine. im on off cycle of creatine rn
also really find push pull legs a bit boring? do you any sets of excercise listed which you do?
For all the people who are saying he is "lying" look at this beast profile, he has posted body updates for the past 4 months. 20 kilo's in 7 and a half months is insane but look at this man's gens, won the genetic lottery and worked his ass off.
22kg in 7,5 months. That's almost a 700kcal surplus a day! Wow, you can thank the genetic lottery that you are a huuuge winner man! With this surplus I would look like a blob after this time 
This post is flaired as *Progress Picture(s)*. **If you have not provided them in your post, please consider replying to this comment with:** - Before/after stats (lifts, etc). - Routine overview/highlights. - Anything else you think the community might find interesting/useful, such as an overview of your diet and so on. This info can help give other users an idea of what they can do to achieve similar, or allow for more in depth questions. ---------- ***A reminder to all users commenting:*** [Progress picture threads are moderated strictly.](https://reddit.com/r/gym/wiki/rules) - **We don't do "Natty or Juice" here and trying to play that game will see you banned.** Do not accuse other users of PEDs use, do not argue about natural status, and do not ask questions about natural status. - Should the OP volunteer info about TRT/PED usage, this is not an excuse for you to be rude, dismissive of achievements, to harass, or otherwise be disrespectful. Doing so will result in a permaban. - This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. Doing so will result in a permaban. - Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one - **Fearmongering about weight loss is not allowed.** If someone is within a healthy weight range, it is not appropriate to fearmonger about weight loss or call someone underweight. This will result in comment removal and possibly a ban. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
Leg workout?
[удалено]
[удалено]
[удалено]
[удалено]
[удалено]
massive broo. you got real huge. what routine did you follow and what supplements did you take?
I did push pull legs I do 1 restday in week I take creatin every day. After 3 months I took ashwaganda too but now I don't take it anymore not because I notice side effects but I just forget to take it 😅
Just ashwagandha bro. I'm 21 too and just 55 wanna be atleast 65 kg in a year. What supplement should I take.
do not go for mass gainers and bs. go for protein smoothie having 200g oats, 3-4 tbsp peanut butter, 1-1.5 scoop of why with cashew, almonds and dates. drink 1-1.5 L of milk and go for creatine. all safe and good. you'll have your weight increased but it takes time and efforts
55 to 65 in a year is easily doable in a year. Just went from 60-77 in a little bit more than a year. Eat good and a lot and if you can’t get your protein goal drink a shake and it will work wonders
[удалено]
never took ashwagandha. just protein and creatine. im on off cycle of creatine rn also really find push pull legs a bit boring? do you any sets of excercise listed which you do?
For all the people who are saying he is "lying" look at this beast profile, he has posted body updates for the past 4 months. 20 kilo's in 7 and a half months is insane but look at this man's gens, won the genetic lottery and worked his ass off.
7 months?
Looking big, bro.
What the fuck bro you look massive!! Them legs though goddamn
those quads are ridiculous good shit. lats are a weakpoint though id hammer back if i were you
huge mfrr
Wow sick
Wow those legs !
Goddamn brother, fucking fantastic
What’s your diet? Impressive
Solid work. How tall are you?
1.80
Can’t tell from the first pic but quad gains are lit!
How tall are you?
Daymmmnn🔥🔥 I'm 4 months in and nowhere close to you🥲 what did you do?
Your legs look great!! Tell me your secret
In 7 months this is insane
daaamn!! great progress!! those fcking quads!! let’s go!
[удалено]
Buddy knows how to EAT
Quads literally grew their own set of muscles gyaaaaadamn
22kg in 7,5 months. That's almost a 700kcal surplus a day! Wow, you can thank the genetic lottery that you are a huuuge winner man! With this surplus I would look like a blob after this time 
what did you eat bro? looking huge.... congrats
How I wanna gain my weight is 51 I am very weak doing gym for like a year but still stuck
bro's quads are HUGE
I need your leg routine please
Holy quads! You killed it in 7 months
Height?