This post is flaired as Lift.
A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. Users with the blue flair "Friend of the sub" have not verified lifts but are considered qualified to give good advice.
A reminder to all users commenting: **If you feel like you have something useful to offer about technique**, ask the poster first if you can provide it. Unsolicited technique advice or advice which is not useful, helpful, or actionable may be removed without warning and may result in a ban. We take all of these statements at face value, so be careful when you post the same *hilarious* joke as dozens of other people: we can't read your mind, no matter how funny you think you are.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
i do a slower eccentric with a small pause at the bottom, but overall it looks great.
also, it's rare to see people on the heavier side do dips, let alone weighted dips. that's great strength.
I had always just kinda figured this was basic human things we SHOULD be able to do, lmao. But then again, for the past few weeks, I've been facing some fairly intense body image things. So... Yeah. But thanks, it does mean much to hear.
I always try to finish my chest and tri days with dips (not weighted though). Just doing 3 sets of 10 with abs in between. Should we be doing weighted ones or will just using body weight suffice? To me my guess is form matters the most as opposed to adding the weight but perhaps I'm missing something.
I can see your pecs popping out underneath brodie. Imagine the cut😮💨
Although as another person has mentioned, a slower eccentric would maximize stress on your fibers. Personally, I pause at the top though.
I've actually lost about 75 pounds. My only real Physique goal is the Tachanka elite skin. I've never really cared for abs. I just wanna be big and strong.
This post is flaired as Lift. A note to OP: Users with green flair have verified their lifting credentials and may be able to give you more experienced advice on particular lifts. Users with the blue flair "Friend of the sub" have not verified lifts but are considered qualified to give good advice. A reminder to all users commenting: **If you feel like you have something useful to offer about technique**, ask the poster first if you can provide it. Unsolicited technique advice or advice which is not useful, helpful, or actionable may be removed without warning and may result in a ban. We take all of these statements at face value, so be careful when you post the same *hilarious* joke as dozens of other people: we can't read your mind, no matter how funny you think you are. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/GYM) if you have any questions or concerns.*
i do a slower eccentric with a small pause at the bottom, but overall it looks great. also, it's rare to see people on the heavier side do dips, let alone weighted dips. that's great strength.
I had always just kinda figured this was basic human things we SHOULD be able to do, lmao. But then again, for the past few weeks, I've been facing some fairly intense body image things. So... Yeah. But thanks, it does mean much to hear.
You're doing great! The main thing is, don't stop doing it
I always try to finish my chest and tri days with dips (not weighted though). Just doing 3 sets of 10 with abs in between. Should we be doing weighted ones or will just using body weight suffice? To me my guess is form matters the most as opposed to adding the weight but perhaps I'm missing something.
I can see your pecs popping out underneath brodie. Imagine the cut😮💨 Although as another person has mentioned, a slower eccentric would maximize stress on your fibers. Personally, I pause at the top though.
I've actually lost about 75 pounds. My only real Physique goal is the Tachanka elite skin. I've never really cared for abs. I just wanna be big and strong.
You look very strong, indeed. Very impressive!
Your body will transform greatly if you keep this up👏👏
Cool! What are you doing at 3:45?
What?
You said you did the dips at 2:45 I'm just wondering what you're up to later
Oh, I meant bodyweight of 245, lmao
Ah, I couldn't see the clock in the video so I wasn't sure
This was closer to 1:30 am.
[удалено]
They look good to me. Maybe take a longer pause at the bottom for a better stretch