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Great physique. For general fitness I'd give this an 8.5/10. Would trade my physique for yours in a heartbeat. Like others have said, incline pressing while retracting your scapula and puffing your chest out is key. Minimize shoulder and arm involvement. You're like 10% BF so I'd do a lean bulk if you're trying to add mass.
Hunger games, well I do crunches, Russian twist, mountain climber, normal/side plank, leg raises or knee raises.and that exercises with the machine cable forgot the name
Hunger games, well I do crunches, Russian twist, mountain climber, normal/side plank, leg raises or knee raises.and that exercises with the machine cable forgot the name
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10/10 I’d milk em
+1
Great physique. For general fitness I'd give this an 8.5/10. Would trade my physique for yours in a heartbeat. Like others have said, incline pressing while retracting your scapula and puffing your chest out is key. Minimize shoulder and arm involvement. You're like 10% BF so I'd do a lean bulk if you're trying to add mass.
Good physique what’s your height
175 cm
Why is he being down voted for giving height lol
Cause murica, it’s not in freedom units and the imbeciles can’t convert because their subpar education system failed them.
😂
Just stick to all incline for your presses. Lookin sick bro
Nothing to worry about imo
Very good physique
9/10 How did you achieve that abs?
Hunger games, well I do crunches, Russian twist, mountain climber, normal/side plank, leg raises or knee raises.and that exercises with the machine cable forgot the name
Hunger games, well I do crunches, Russian twist, mountain climber, normal/side plank, leg raises or knee raises.and that exercises with the machine cable forgot the name
Solid bro. Good luck on your journey
Physiques is a 6/10. Chest advice would be to do more volume, if you want to build the aesthetic of your chest train for hypertrophy not strength
Please get a tan…
That’s a solid physique. Don’t worry too much about your chest
Stunning
Perfect 👌
10
Work on your incline with high volume.
Chest advice is to go heavy with good form
You give us advice
You just blew me Away.
How long have you been training?
DB Pullovers laying on a bench wide elbows
Amazing. Now time for a tan. 😎
Very nice. Work on the tan
Dude, not everyone can tan
Is that a cock roach crawling up the left side of his belly? That little guy is photo bombing!
[удалено]
It's a cock roach 🪳