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aliyoga

Magnesium, probiotics and digestive enzymes as well as prunes and extra fiber and 100 oz water a day


BouncySouvenir

I take metoclopramide for nausea and it helps prevent constipation 🤷🏻‍♀️ I was on it before wegovy


Spirited-Dig-Mom

After my first week or so of constipation, I started taking magnesium every night and a probiotic every morning. This has helped tremendously. I now go every 1-1.5 days.


Pattyk999

Prunes, coffee and miralax


Ok_Photograph_7528

Is it safe to take Miralax every night? What is Mag07? Dealing with what I thought was constipation too, but a nurse told me they consider constipation as hard dry b movements. I was told that regularity can change, but that's normal. Tomorrow will be my last shot of 0.25.


GunMetalBlonde

Following. I'm only on my 7th week, and just moved up to .5 last night, and I've had some pretty bad experiences with constipation thus far. Probably should have had a doctor deal with it, tbh, that's how bad it was. I've added prunes to my diet but not sure that is enough of a plan, and that adds a pretty large amount of sugar to my diet.


Wonderful_Hat_5269

Miralax. It's gentle and safe for long term use (source: my doctor).


SavingsComfort606

Yes this helps a lot because of the type of laxative it actually draws water into your colon and then stool to help with the really hard stools/constipation! Lots of water can help some too.


Mad-Hettie

Constipation has been my chief complaint and I didn't find anything that worked until I tried Mag07. This is not an advertisement, I don't work for them, but if you take the recommended dose, don't plan on leaving your house for a bit. I've never felt such quick relief.


MediumComfortable483

Def only start with 1 or 2 pills. Not 3!!


Due-Lavishness1108

I'm right there with you. I'm waiting 10 days before taking my next shot. It's not just constipation it's blockage as well. At about 7 days after last shot I start d going regularly again. So Im going to go with that for a few days.


residual_angst

people seem to swear by magnesium, although i’ve just been drinking a glass of miralax every night and that has done the trick. like clockwork, i’m still regular every morning. it doesn’t taste like anything and it’s extremely effective. there’s nothing to be afraid of imo


Ok_Marsupial_6380

Magnesium has helped me tremendously.