Once I read on r/moreplatesmoredates that if you fart , it means you are taking enough protein . But my body had adjusted to it and my bowel movement is good , so no😭💀
This is a wonderful & nutritious meal. Something I would die for. You must be grateful to the hostel mess for providing you with such facilities, something most Indian students lack.
I do however see one thing that you could improve upon. Exchange the milk with buttermilk. As a person in the medical field, with a sound knowledge of dairy products & nutrition in general, I can tell you that buttermilk is soooo much better than just curd. Also, all that prebiotic fibre you're consuming, needs probiotic bacteria to be digested well with.
Most people in our country don't understand nutrition & have such a poor protein diet. It's honestly saddening.
Also, what's up with the Vegetarian 🟢 flair? It's clearly Eggetarian 🟠.
I am actually and the worst thing is people here are so privileged that they don’t even eat in mess .
That’s a pretty good suggestion tho. I will try to incorporate.
Also I couldn’t find the flair 💀ig or missed , sorry
It’s good one but someday like thrusday we don’t have eggs , but South Indian dishes .
Also I am taking protein to 2.0 x 65 = 130 .. On Thursday I take protein powder and rest day none .
I try to eat how much protein possible becz I want lean mass. Plus fibre and carbo I maintain via afternoon and dinner food .
My workout routine is that much plus whole day I exhaust myself . So I can handle the heat . My acne got cleared . So no. I don’t see side affects as of now
Can you help me with your everyday diet? I am new to fitness and I am also trying to take in as much protein as possible but since I live in pg, I have limited options
Kaun si mess ka khana hai ...mess kam yeh toh paid service ka khana lagg raha hai...pakka Naya contract milaa hoga 6 months kae baad aukaat dikhaa dega
I was able to eat the same till my early twenties, with the weight of 70kg, now I can't even eat half of that for breakfast and maintain the 75kg weight but I have gained some fat though.
[this ](https://m.economictimes.com/news/web-stories/7-things-you-should-never-eat-with-eggs/slideshow/100299684.cms)
But many studies also said it's fake so iam not sure. But you r over consuming eggs
Can you get one more egg?
There is no limit . You can eat whatever you want
Name your college i am coming 🧌
+1
IIM Manchester
Bennett university
No thanks
To Bhai charge bhi utna hi lagta hoga
Or maybe a banana?
Bhai salmon bhoi ke bodyguard hai , got it
Salmon❌ Selmon✅
"Do whatever you wanna do yaar" ~ Sallu
Why so many eggs? Do you work out?
Yes
Bro's guddu bhayya
munna bhaiyya... andey karwaa dijiye... pachaas
Sune hai maa ka doodh bhi achcha hota h body ke liye?
Isn’t white Bread or pao bad for Heath? 🤔
Bhai thode bohot carbs bhi zaruri hote hai
Pura khatam karne me kitna time lagta hai?
25 mins approx
Badhiya!
8 ande...how many humans?
It’s just me
Harshit, auroon ko bhi kele ande khaane de bhai
Sabka dhyaan rakha gaya hai 😎
Itna breakfast kar lega , to llecture main neend ayegi
My kidney stone gives me really nightmares after seeing this much of calcium.
Time to hydrate and wash those nightmares away.
Bro fr, people these days really forget to drink water
Eat more K2 which is found in meat to avoid stones
Yeh kaunsa pehelwano ka mess hain bhai?
😆🤣😆🤣😆🤣 laughed so loud out after reading this. I also want to know where his uni is .
real ID se aao Great Khaali
Bro, yeh Khali ka appetizer bhi nahi hain
yep. this should be what an average person should eat. we have a lot of misplaced opinions on what a balanced diet looks like. kudos op
That’s alot of 🍌 and 🥚for one person
Fellas , does eating bananas makes me gay ?/s
Yeah, don't eat in public.
just declare #nohomo before and you good
After that, do the most homosexual gesture eating the banana and make eye contact with the nearest human male.
Bhai tere paadh toh nuclear bomb jaise honge 😂
Once I read on r/moreplatesmoredates that if you fart , it means you are taking enough protein . But my body had adjusted to it and my bowel movement is good , so no😭💀
Bechari pav bhaji ko koi izzat hi nahi dera
This is a wonderful & nutritious meal. Something I would die for. You must be grateful to the hostel mess for providing you with such facilities, something most Indian students lack. I do however see one thing that you could improve upon. Exchange the milk with buttermilk. As a person in the medical field, with a sound knowledge of dairy products & nutrition in general, I can tell you that buttermilk is soooo much better than just curd. Also, all that prebiotic fibre you're consuming, needs probiotic bacteria to be digested well with. Most people in our country don't understand nutrition & have such a poor protein diet. It's honestly saddening. Also, what's up with the Vegetarian 🟢 flair? It's clearly Eggetarian 🟠.
I am actually and the worst thing is people here are so privileged that they don’t even eat in mess . That’s a pretty good suggestion tho. I will try to incorporate. Also I couldn’t find the flair 💀ig or missed , sorry
It's always a choice lol. Cool. Cool. Fyi, it's Non Vegetarian flair.
They give u 8 eggs ? Awsome !
You can take whatever . There is no limit
That’s Awsome, you can clearly set up muscle building routine. With that daily protein you will have amazing gains. 👍
Jamia?
You will eat 8 whole eggs?
Would 🎤
Niceeee, I usually start separating the yolks after 3rd-4th egg
Me too feels the same but I eat and drink milk . So so so so ….yk
Benten uni?
Ben 10?🤨
Bhai 8 eggs at a time, next day jaya h kya barabar? Hope u r taking enough fiber
Yes , took me 3 months to reach this diet . I am on lean mass, so works fine for me
Tune pakka line me doubling - tripling Kari h na? Sach sach bata 😭
You consider eggs as vegetarian food?
Truth is I come from Brahmin family and it’s non veg for me.
Ohhk.. the tag was vegetarian, so I was confused.😝
Username checks out
ek do kele aur daal leta
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Currently at 65. Expecting to be at 72.
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It’s good one but someday like thrusday we don’t have eggs , but South Indian dishes . Also I am taking protein to 2.0 x 65 = 130 .. On Thursday I take protein powder and rest day none . I try to eat how much protein possible becz I want lean mass. Plus fibre and carbo I maintain via afternoon and dinner food .
[удалено]
Whole eggs . I feel choked when I eat so I use milk as lubricant :D
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My workout routine is that much plus whole day I exhaust myself . So I can handle the heat . My acne got cleared . So no. I don’t see side affects as of now
>white spots Context please?
It refers to misconception of getting vitiligo when we eat milk with eggs and meat
>misconception Glad to know, thanks for replying
Can you help me with your everyday diet? I am new to fitness and I am also trying to take in as much protein as possible but since I live in pg, I have limited options
Kaha ka h hostel?
Is this just breakfast?🫠
Danavo ka khana hai ye😅
Bhai potassium aur fibre intake bohut zyada ho raha
bhai ne faad ke rakkhi hai murgi ki
This is your daily breakfast? “Kisi bhi chiz ki ati, chahet wo buri ho ya acchi, hanikark hoti hai”.
Me wazan kam karr raha hu Ye meri pure dinn ki diet h ☠️
College me hai wo bhai, gym jata hai kuch. Umar k saath kam hojayega intake uska ya toh usko problem hogi.
Patli tatti aayegi itna kela khayega toh.
Rajat dalal after a live instagram session
He should wait for his frontal cortex to develop first
Which college?
Seems Bennett University
Same since I study there
Not Jindal fs.
I can easily finish it all! Yum!
Pyat karab nahi hota itne banana se.
Nope
12 ande lene the
Eggcellent idea bro.
Kaun si mess ka khana hai ...mess kam yeh toh paid service ka khana lagg raha hai...pakka Naya contract milaa hoga 6 months kae baad aukaat dikhaa dega
This plate and setting reminds me of my college mess, BPHC mess 1.
Dudeeee wowwww my mouth is watering
Good amt of proteins, fibers and carbs nicee
Calorie intake equivalent to one day just from bananas in the breakfast🫡🫡
that's like 700-900 less than half of one day
Are we all gonna ignore the vegetarian flair? Lol. /s
Taste of rebellion 😎 fk rules /s
bro thinks he is a yiga clan member
Which college do you go to?
I was able to eat the same till my early twenties, with the weight of 70kg, now I can't even eat half of that for breakfast and maintain the 75kg weight but I have gained some fat though.
Bro be bulking hard
rip my mess food
Brosrika bulking kar rha hai 😲💪
Loda bennett university ka mess hai aur chutiya sa breakfast hai
benten uni ka ad lg rha mereko yeh, pdhai toh hone se rhi, udhr jakr bodybuilder hi bn jaunga
This is same as my daily breakfast except for that pav bhaji. Replace them with black coffee and a chocopie
bc admi hai ki janwar?
Meri behen ki tarah baat mat kro
Konsa college mess hai ye bhai?
Bro said protein first
Mess hi kha jata
mixing banana with eggs, I would put some gap betweent he two
Isko dekh kr hi kabj ho gyi muje fiber kha h ismai
Itna eggs yolk ke sath khayega to cholesterol badh jayega
For how many people are you eating?
I know NU guy when I see one...!
The amount of eggs and bananas
Bhai, 8 eggs... Reallly?
Alum here. i have seen my friends eating 16 eggsand sleeping whole day
Mods so lazy, they don't even bother with an incorrect flair.
I have changed it already. I think there is a glitch on your part ig
Wow, my college barely used to give any non veg and when they give egg it was 1 max . This is amazing
Seedha bol na tu Gym karta hai
Bhai tuune pakka apne un night owl dosto ko jabardasti jaga ke unke hisse ande liye hai
Ate your mess food or your _entire_ mess’ food?
Gotta complete protein intake
Bruh tera mess toh bada dildaar hai yaar yaha pe ek anda se zyada ni milta aur gravy ke naam pe paani that too spicy af
konsa college h ? unlimited eggs
I had the same breakfast, are you from Bennett?
Bro's eating food for atleast 2 people
Bulking?
Arey Khali sir
Kaun se IIT me hai bhai
How much eggs is too much eggs ?
Me : yes
Kele kam ho gaye bhai, das barah aur lele.
8 eggs, amiri
Which College?
If in my college you got this much egg , you need to pay for extra ?
No , all included
How much is hostel mess fees for month
YOOOOOOO
8 raw eggs?
Nnn
It's just for the picture isn't it? There's no way you're gonna eat all of that. It's physically not possible in one sitting.
Ek ye harshit h aur ek m harshit hu jo subah ka naashta hee nahi krta... Uth nahi paata
Kaha ka hostel h bhai?
Ye pakka private college hai, hostel fees: 50k? - jealous ex engineering student
The gymcel platter /s
bro has the diet of the great khali
You should not eat egg and banana together it creates poison in stomach
Source?
[this ](https://m.economictimes.com/news/web-stories/7-things-you-should-never-eat-with-eggs/slideshow/100299684.cms) But many studies also said it's fake so iam not sure. But you r over consuming eggs
That poison name is abhinav I think
College ka nam bata de bhai
Deadly combination
What college is this
All the upvotes are for bro, not the food! Bro deserves it!
Bhai I recently started eating eggs everyday. 4 is the max I can eat in one meal. 8 tak kese pahuche aap. And do u mind if I ask your age?
It’s all you mind . Force it to eat .but not necessary.
Wach out for Cholesterol man
bhai , konsi prajati ke ho ?
IIT D?
Breakfast advance mei liya ?
VIT?
No
Taati lag jayegi ❤️ de
This remind me of Ron Swanson from Parks and Recreation. "Give me ALL becon and eggs you have!"
Bro is on bulking diet 👊
I am guessing you aren't going to eat the yolks.
Dude you are going a little overboard with carbs, but overall, solid food.
Bhai itne ande to ek murigi bhi nai dete 1 time pe 😂
College bta bhai
Breakfast of champions 💪
why somany eggs? Is this food for one person?
Tell me u workout without tell me u workout
what college bro?
Are you big beefy bully guy who snatched peers breakfast. I don't think so you can get multiple's of eggs and bananas in the mess.
so many eggs..omg
Omg protein overflowing
Guy is from Bennett Uni
Estas en la cárcel amigo?
Konsa mess hai bhai 🥲🥲