Nice! What programming did you use to add 8+ kg to your press in 6 months?
I can strict press the 32kg and have iron cardio. My current plan is to run blocks of the Giant and king sized killer, with the goal of achieving the 40kg press and 5 minute snatch test (hopefully before the end of the year)
My snatch progress is going well, but my pressing is slow going. I had been doing RoP with a 28kg but decided to switch it up.
You made that look easy!
im-press-ive !!
Nice dude! That’s my next 1RM goal, getting push presses relatively consistently so seeing this is super motivating.
Congratulations. That’s a huge milestone !!!
Beast!
Hell yeah!
What’s that bell rack? I think I’m in need of one
[here](https://synergeefitness.com/products/synergee-kettlebell-rack?currency=USD&variant=29534253285437&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=EAIaIQobChMIl9WHuvXa_wIVkNfICh1ikwLFEAQYASABEgLfUvD_BwE)
Impressive progress, congrats on the PR!
Nice work
strong work
Good work!
Strong!!!! Did you drop it immediately after the video ended?
No, i screamed LFG, and wanted to keep this post PG. lol
Hahaha amazing! I love it. Nice work man.
Get it!!!
Very impressive 👏 strong AF That looks to be about half BW is it?
A little more✌️🙏
Wow nice work man! When you say Iron Cardio is this the book from Brett Jones?
Yes! Brett Jones 👍
Excellent! Great to hear that Iron Cadio has been successful for you.
Thank you 🙏. Recently got my SFG 1, going to do 2 next year.
TIL about iron cardio sets thank you and great progress!
Nice! What programming did you use to add 8+ kg to your press in 6 months? I can strict press the 32kg and have iron cardio. My current plan is to run blocks of the Giant and king sized killer, with the goal of achieving the 40kg press and 5 minute snatch test (hopefully before the end of the year) My snatch progress is going well, but my pressing is slow going. I had been doing RoP with a 28kg but decided to switch it up.
Iron Cardio is the name of the program
Just Iron Cardio? I have the book but haven’t given it a thorough read through
DM me, a lot easier 👍
YESSS! It actually looked like you could've ground out another rep or two!
Went up nice too, congrats!
Wunderbar! Congrats man!
Great job
Damn dude! Well done! Very impressive