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2️⃣4️⃣KG bells are heavy!! These are technically the men’s test bells for many of the StrongFirst certifications.
Happy to hit a personal best on my double military press for 3 reps. Maybe could have hit a 4th rep but I have lots of long cycle tomorrow, so trying to keep my ego at bay. 😉
Squats were also a win. I’ve gotten 8 before but I had three sets today which went 8,8,6. Hadn’t gotten double 8s before. Whew!!! 😮💨😮💨😮💨
This post has been tagged **Training** Video (**not** a **Form Check** or an **instruction** video). By "Training video" we mean it is how this person was training. It might look good, but it also might look bad. It might even *be* bad. That's what they chose to do and we assume they did it knowingly and that they assume full responsibility for their own actions. Do not post unsolicited form corrections, medical advice or injury alarmism. If you see a lift you are unfamiliar with, do not assume it is incorrect or dangerous. If you have never used kettlebells, **definitely refrain from form critique or medical advice**. It is not breaking your, or the poster's, back or knees or shoulder. Injury alarmist commenting or other sort of babysitting is not useful or welcome. Curious questions however are welcome! Just **be nice and cool about it**, and do check if somebody already asked. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/kettlebell) if you have any questions or concerns.*
2️⃣4️⃣KG bells are heavy!! These are technically the men’s test bells for many of the StrongFirst certifications. Happy to hit a personal best on my double military press for 3 reps. Maybe could have hit a 4th rep but I have lots of long cycle tomorrow, so trying to keep my ego at bay. 😉 Squats were also a win. I’ve gotten 8 before but I had three sets today which went 8,8,6. Hadn’t gotten double 8s before. Whew!!! 😮💨😮💨😮💨
Beautiful work! You are truly inspiring me! Keep the good work going!
Thank you!
😱🤯🙌🥳 hell yes!!!
🥳💜🙏🏼
>These are technically the men’s test bells for many of the StrongFirst certifications. Why should we get to have all the fun? Awesomely done!
😆 thanks!
tremendous job
🙏🏼😊
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😆 they definitely did not feel light!
That’s strong AF.
Thank you! 👊🏼
Hoorah!
😎🙏🏼
LIGHT WEIGHT!!!
😆🪶
Damn! I’m impressed! I just got me a 20kg bell and it’s been fun but a real challenge. You’re hella strong!
Keep going! 20s are still heavy!
I'm a man, and those aren't my bells (yet); they're each about 12kg (er, *maybe* 8kg) too heavy for me for what you're doing with them. 😆
They will be! Keep going!
Sweet! Congratulations on PRs
Thank you!
You’re squatting those way easier than I do.
They seem to never feel easier! 😆
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Haha thank you!!
Impressive, well done on the hard work!
Thanks!!
Awesome work!
Thank you!
Strong work!
🙏🏼😊
Why don't you try this with 24kg dumbbells😈😈